How to Stay Hydrated On-the-Go

Throughout quarantine, I’ve made sure to stay active to maintain a healthy lifestyle, and I have to admit, having a puppy with endless amounts of energy has helped a lot with that. My golden retriever, Charlotte, is just 10 months old and needs a walk 1-2 times a day which has forced me to get my steps in for the day and burn some calories by taking her for long walks, in addition to my daily pilates workouts. As I have been exercising a lot more lately, I know how important it is to stay hydrated while living an active lifestyle.

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