How to Get a Better Night’s Sleep

While I have always been a pretty light sleeper my whole life, I have never been one to have sleep issues until this year. Given my heightened stress and anxiety this year due to these unprecedented times we’re currently living in and still being a bit new to adulting and all the stress that comes along with that, and things that have been happening in my own personal life this year, it has all added up and has really decreased the quality of my sleep this year, something I really rely on to feel my best. I know a lot of people can have very few hours of sleep and still fully function, but for me personally, I need my full 7-8 hours of sleep each night or I really struggle the next day in being able to function, even with coffee. Given how many nights have gone by this year where I slept poorly, I’ve tried many different things to help with my sleep issues and I have found some that work for me that I wanted to share with you all today. If you’ve been experiencing sleep issues lately and are looking for some easy techniques on how to improve your overall quality of sleep, this blog post is for you!

Continue reading “How to Get a Better Night’s Sleep”