Back at the start of 2020, I set a primary goal for the year to focus on living an overall healthier and more active lifestyle. While I have always been healthy and active for the most part, I’ve noticed this year especially that certain things I used to be able to do or even eat as a teenager or a college student not too long ago, I can no longer do or eat just at 24 years old. Experiencing the effects of adulting, I’ve made two small changes this year and have stuck with it and have noticed the biggest difference in doing so, especially on days when I skip it! So today I wanted to share the two small lifestyle changes I have made in 2020 and just how big of a difference they have made on me and my overall health and wellness.
