One of my favorite little corners of our apartment is the small area in between the window and my side of the bed where my bedside table is. Keeping a consistent nightly routine is so important to me and really helps with my quality of sleep and my overall well-being, which is why I make sure to keep a couple of my favorite nightly routine items right on my bedside table. So today, I wanted to roundup some of my nightstand essentials that I use each and every night. Let’s get started!Continue reading “What I Keep on My Bedside Table”
While I have always been a pretty light sleeper my whole life, I have never been one to have sleep issues until this year. Given my heightened stress and anxiety this year due to these unprecedented times we’re currently living in and still being a bit new to adulting and all the stress that comes along with that, and things that have been happening in my own personal life this year, it has all added up and has really decreased the quality of my sleep this year, something I really rely on to feel my best. I know a lot of people can have very few hours of sleep and still fully function, but for me personally, I need my full 7-8 hours of sleep each night or I really struggle the next day in being able to function, even with coffee. Given how many nights have gone by this year where I slept poorly, I’ve tried many different things to help with my sleep issues and I have found some that work for me that I wanted to share with you all today. If you’ve been experiencing sleep issues lately and are looking for some easy techniques on how to improve your overall quality of sleep, this blog post is for you!Continue reading “How to Get a Better Night’s Sleep”
Throughout quarantine, I’ve really prioritized my morning and evening routines to keep myself on a good schedule while staying home to help stay motivated and positive during these uncertain times. In case you missed it, I shared my morning routine blog post here last week where I shared all the things I do each morning to set the tone and my intentions for the day while keeping up with good and healthy habits. So today, I figured I’d share my everyday evening/nightly routine and everything I do to end my day on a good note to go along with my morning routine post!