If there’s one habit I have always struggled with, it’s making sure I am drinking enough water each day. It can be so easy to forget to drink enough water each day, easy to leave out of your daily routine, etc. It’s taken me forever to get in the habit of ensuring I drink enough water per day. While this is something I am still consistently working on each day, I wanted to share all the things I’ve been doing to try to break my bad habit and start drinking more water.
Some things you can do to ensure you get enough water each day and to make drinking water more enjoyable are to:
- Add fresh fruit to your water
- Set a timer every hour to hold yourself accountable
- Keep a water pitcher with fresh, cool water in your fridge at all times
Over the past couple of months, I have been adding fresh lemon slices to my water each morning and it has been a total game changer. I feel more excited and actually look forward to drinking my water each day, it tastes really good, and drinking lemon water actually has a lot of great health benefits including the promotion of hydration, improves skin quality, aids digestion, and much more!
Another thing you can do to hold yourself more accountable for drinking enough water each day is to set a timer for every hour. This is a great little reminder to keep you on track and make it easier to remember to drink water and then slowly start to get in that habit.
One more thing that has really helped me out a lot in drinking more water each day is keeping a full water pitcher in my fridge at all times. I use the DAFI Alkaline Filter Water Pitcher and it has helped me out so much over the past couple of months. I have always dreaded drinking tap water because it just doesn’t taste good in my opinion which only added to my lack of drinking water each day, but thankfully with the DAFI Alkaline Filter Water Pitcher, the filter takes the tap taste right out of the water and makes it taste like real, fresh water!
What I love about the DAFI Alkaline Filtering Water Pitcher is that it produces pure alkaline water, which has a higher pH level than regular drinking water and also has health benefits like boosting your immunity, helps with digestion, alkalizes the body, and more! It’s so much easier and more convenient to have at all times (and better for the environment) than constantly buying plastic water bottles at the store.
You can use my code 20JUSTKELSCO on Amazon and http://www.store.dafi.us for 20% off your order on the DAFI Alkaline Filter Water Pitcher, linked below:
This blog post was made in collaboration with DAFI
Thanks for reading!