My Go-To Post-Workout Snack

A lot of gyms may still be closed, but I am making full use of working out from home throughout quarantine, even in my small one bedroom apartment! Keeping up with my health and wellness throughout quarantine this year has been super important to me and honestly has really helped with keeping me feeling sane through the madness that 2020 has been and has also been such a great way to de-stress and take my mind off of everything. After each workout that I do, I always find myself with the post-workout munchies and immediately head for the kitchen to refuel after a good workout. Today I’ll be sharing my go-to post-workout snack that helps me feel refreshed and energized, even after a tough workout.

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How to Stay on Track with Personal Goals

If there’s one thing I’ve learned about setting personal goals, it’s that while it may seem very easy and achievable at first, it can also seem overwhelming or even impossible later on. I know most of us set new years resolutions every year and are super motivated to achieve them for the first couple days, but after those first couple days pass, we abandon them, and then repeat that cycle every year. If this sounds like you, you’ve come to the right place! I absolutely love goal setting and pushing myself to become the best version of myself that I can be and wanted to share some of my tips and tricks on how to stay on track with personal goals and not abandon them.

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